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Build Soccer Power, Develop Soccer Speed and Train for Soccer Fitness with Youth Soccer Power Unleashed ! Attention Soccer Mom and Soccer Dad!NOW your son or daughterCAN SAFELY build soccer power, develop soccer speed and improve soccer fitness to last longer in soccer games with more energy with out pricey equipment, paying a personal trainer or putting money out for an expensive gym membership that hardly gets used. Discover a basic, simple and effective youth soccer power, soccer speed and soccer fitness training program for your son or daughter that uses bodyweight exercises and medicine balls to improve the overall strength, power and speed for on field total soccer performance domination!Parental Warning! ORDER
With So Much Info On The Internet, TV and Magazines You
Must Understand These 5 Common Myths About Weight
Training for Soccer Power, Soccer Speed and Soccer
Fitness for young soccer players!
This Is A Must Before Your Child Is Ever Going To Be Successful At Improving Their Strength, Power, Speed and Fitness On The Soccer Field. by Mike Grafstein Youth Conditioning Specialist, Athletic Therapist. MYTH 1: Soccer is an endurance / "cardio" game so you need to go for a 20 to 30 minute jog for soccer fitness.Soccer is now a power and speed game. Your child needs to be able to sprint and recover on a continuous basis in a soccer game. Sending your child out for a 20 to 30 minute jog is "old school, outdated" soccer fitness training and will only teach them to be slow, weak and put them at risk for overuse injuries. Short burst intervals of high intensity work with low intensity recovery is the current soccer fitness training solution. Youth Soccer Power Unleashed introduces you to the Soccer Cardio Interval Training series with music and voice that last less than 30 minutes. MYTH 2: Sit ups and crunches will tone my stomach and, build my "core" Ab exercises such as crunches, sit-ups, and ab machines are actually the LEAST effective method of building the core. They do more harm than good. Youth Soccer Power Unleashed will give your child a simple but effective abdominal "core" program. MYTH 3: Weight training or lifting weights will cause growth plate damage. Lifting weights will "stunt" my child's growth. Soccer Athletes who perform strength training or resistance training exercises with proper form, technique and progression develop stronger joints, improve stability, increase strength, power, speed, confidence and are more dominating on the soccer field.
MYTH 4: Children shouldn't weight train until they are 14 or 15. THE TRUTH: Absolutely false. Most people think of body building when they think of weight training. A young boy or girl of the age of 8 may start a properly designed soccer resistance training program with significant benefits.MYTH 5: My child will become "bulky" and "lose their flexibility and ability to move" on the soccer field..This is absolutely false. A properly designed program such as Youth Soccer Power Unleashed is performance based. Both girls and boys improve body composition ( body image), overall health and athletic performance on the soccer field.
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