Youth Soccer Power Unleashedsoccer strength | soccer power | soccer speed | soccer fitness
Time Efficient, Results Proven Power Soccer Training To Develop Strength and Speed For Male and Female Soccer Players Ages 8-18 For Total Field Dominance!
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Attention:
Soccer Mom, Soccer Dad
With So
Much Info On The Internet, TV and Magazines
You Must
Understand These 5 Common Myths About Strength and
Conditioning for Youth Soccer Players Before Your Child
Is Ever Going To Be Successful At Improving Soccer Strength, Soccer Power, Soccer Speed
and
Soccer
Fitness
Myth 1:
Soccer is an endurance / "cardio" game so you need to go for a 20 to
30 minute jog for soccer fitness.
THE TRUTH:
Soccer is a power and speed game. Sending your child out for a 20 to
30 minute jog will only teach them to be slow, take away strength
gains and put them at risk for injury. Short burst training is the
solution for current soccer fitness conditioning.
Myth 2:
Sit ups will and crunches will tone my stomach and build my "core"
THE TRUTH:
Ab exercises such as crunches, sit-ups, and ab machines
are actually the LEAST effective method of building the
core. They do more harm than good.
Myth 3:
Weight
training or lifting weights will cause growth plate damage.
I'm sure you've heard the talk that lifting weights will "stunt"
growth.
THE TRUTH:
Its amazing how much
information taken out of context gets blown way out proportion!
Soccer Athletes who perform strength training or resistance training exercises with
proper form, technique and progression develop stronger
joints, improve stability, increase strength, power and
speed.
Your child is more likely to get
hurt "rough housing" with friends or playing the game itself.
Myth 4:
Children shouldn't weight train until they are 14 or 15.
THE TRUTH:
Absolutely false. Most people think of
body building when they think of weight training. A young boy or
girl of the age of 8 may start a properly designed soccer resistance
training program
with significant benefits.
Myth 5:
My child will become
bulky and lose their flexibility and ability to move on the
soccer field..
THE TRUTH:
This is absolutely false. A properly designed
program such as Youth Soccer Power Unleashed
is performance based. Both soccer girls and soccer
boys improve body composition, overall health and athletic
performance on the soccer field.
Bonus Myth:
Machine type programs at gyms are safe to do and
therefore more effective in building strength.
THE TRUTH:
Machine type programs isolate body parts at the expense
of total body involvement. In other words there is
lack of overall balance in strength development and this
leads to injury. A young soccer player does not sit on
the ground and straighten out their legs .
|
"Nine Year Old FEMALE
SOCCER PLAYER Improves HER Speed & Strength To Play Up One
Year"
Hi Mike,
Our daughter Lisette has been playing up at least one
age group since she completed her first year of
soccer. Now that she is playing Richmond Hill U11 and
sometimes being called up to the Richmond Hill U12 and has
just turned 10 herself. She faces challenges of
size and strength difference more than before. She has
been soccer training with Bryst International since age 7
and has always done well, except for her speed and
fitness evaluation where she was average.
That's when we decided to get Youth Soccer Power
Unleashed and see if that would improve her weaknesses
as she didn't want to consider the option of playing her
own age nor did her coach want to give her up.
Since starting the workouts in the book she has improved
drastically and increased her confidence at the same time.
Even when attending the Bryst International Top Dogs
soccer camp this summer her evaluation in speed and
fitness improved to the highest marks.
I wasn't quite sure when getting the book if Lisette might
be too young at age 9 to go through a program like this,
however this concern proved soon to be wrong as she
really enjoyed doing the exercises and improving her
strength and speed in the game this way.
Take care,
Julia Schultz
|
“Mike’s
body weight exercises helped me to increase my
acceleration abilities on the field. Not only that but
my parents continuously comment on the fact that I have
muscle and am no longer skin and bones”
Justin Emerson - male academy
soccer player
|
|
“Mike I want to thank you for the conditioning plan you
put together for me following my ankle injury. After
being out for eight weeks my fitness level improved
quickly. The combination of strength exercises
and
burst training allowed me to return to soccer in
top notch condition.
Jen Elliot –female goal keeper
|
|
The
best thing about Mike’s soccer training programs for
fitness is that they are extremely time effective.
I have found that I can get a whole lot more
accomplished now in twenty minutes than I did in the
thirty or forty minute runs I used to do
Stefan Slovak-male high school and rep player
|
"With Mike Grafstein's
Youth Soccer Power Unleashed
Male and Female Youth Soccer Players Ages
8-18 Can Now Build A Solid Soccer Training
Base for Youth Soccer Strength, Youth
Power Soccer , Youth Soccer Speed
Youth Soccer Fitness with Just 2 or 3 Short
Workouts A Week"
Say Goodbye To Long, Slow, Boring
Jogs and Outdated Machine Training Programs and
Start Building Undeniable Strength, Power and
Speed That Leads Your Child or Team To Total Dominance On The
Soccer Pitch!
Dear Soccer Mom, Soccer Dad
If
you are interested in a youth soccer strength
training program, soccer resistance training,
off season strength training for soccer, soccer
exercises to build muscle strength for
soccer power, soccer fitness or
soccer speed for your son or daughter in the comfort of
your own home,
using Basic, Simple and Effective
workout routines that can easily be done without
endless hours of useless conditioning jogs,
outdated high school weight room equipment,
fancy gym memberships or expensive personal
trainers then
 this may be the most
important letter you ever read in your entire
life.
Here's why:
My name is Mike
Grafstein. I have certification as a Youth
Conditioning Specialist (YCS), Athletic
Therapist and Registered Massage Therapist, as
well as author of
many articles in Inside Soccer Magazine, Soccer Help.com
and Ezine Articles.com.
I was the Senior
Therapist and Conditioning Consultant for the
Ontario Soccer Association in the 1990's and
currently hold this position with Bryst
International Inc. - Recognized North American
leaders in youth soccer development.
I've developed a
BASIC, SIMPLE and EFFECTIVE
youth soccer
strength training system for soccer strength, soccer power,
soccer fitness and soccer speed called
Youth Soccer Power Unleashed.
This soccer resistance training
program is
designed specifically to help young budding male
and female youth soccer players ages 8 -18 to get the
best results in a simple to follow step by step
soccer strength training program.
Youth Soccer Power Unleashed
is a
proven effective soccer strength fitness training
system for male and female soccer players who play
elementary, high school , house league and rep soccer
who want to become stronger, more powerful and faster.
It is endorsed by young male and female soccer players,
soccer coaches and other trainers from all levels of
soccer all over the world.
Youth
Soccer Power Unleashed
is the combined result of over 6 years of
University and College study, over 20 years of
clinical rehabilitation, on site emergency care for
sprains, strains pulls and tears, program design and
countless hours of reading books and watching DVD's
of youth soccer and other soccer strength and conditioning
books.
It started by
accident in 1991 when I was a struggling second year
Sheridan College student for Athletic Therapy and I
was doing a clinical placement in Toronto. It just
happened that my current course of program design
required me to put together a sixteen week training
program for any sport of choice.
As it happened
one of my patients was a high school soccer
player and she was in for rehabilitation for a
sprained ankle. She wanted to return stronger and
more powerful to her team and asked me if could
write a program for her. The high school soccer coach noticed
a
difference in her return and asked if I could write a strength
and conditioning program for
the entire high school girls' soccer team . I did and they were successful and
she returned to play much stronger and more stable
than before her injury
The
following year I ended up as the Senior Therapist
and Conditioning Consultant for the Ontario
Soccer Association. Over the next couple of
years I was fortunate to implement soccer injury reduction
and strength and conditioning strategies for seven
youth soccer teams and was an integral part of three winning
national championship teams. That was many years
ago...
Zoom forward to
2000 when I became the Senior Therapist and Youth
Conditioning Consultant for Bryst International inc.
Player after player wanted soccer training
programs to get them bigger stronger and faster so
they could dominate the soccer field, get
identified for university soccer scholarships and move
up in age group...
...up until the
year 2000 I was giving machine based exercises and
long boring 30 to 40 minute "cardio" runs to
many soccer players thinking this was total soccer fitness.
They were getting bigger and stronger; however they were still were
getting hamstring and quadriceps pulls and were
still slow. Then it hit
me like a ton of bricks....
...give them exercises that
closely resemble the actions of their body during a
soccer game!
I
had to start from scratch...
I SAID GOOD BYE TO
sit ups
hamstring curls
leg extension
seated leg
press
universal bench press
bicep curls
long boring
cardio runs
days for isolated body parts
IN WITH:
TOTAL BODY
EXERCISES ( "functional movement")
PAIRED
EXERCISES ( less workout time- better results)
INTERVAL
RUNS and SPRINTS ( game related fitness)
There were
five noticeable benefits after the change in the
fitness program:
1. Players were
no longer getting pushed off the ball.
2. There was quicker recovery
from sprints.
3. There was
significant decrease in fatigue at the end of the game.
4. Increase speed for longer period of time.
5. Improved first step quickness.
 These
youth soccer players needed exercises and a system to train for
improving function on the field regardless if they
were 8 or 18, male or female.
Finally after
years of tweaking and experimenting an effective
youth
soccer strength training program for soccer fitness was
developed
....
Youth Soccer Power Unleashed
was born and the results speak for themselves.
A program that any soccer girl or soccer boy can do
regardless if they are 8 or 18.
Today
27.77
This book is player approved
"Mike's power and explosive program gave
me more definition and strength in my quads and core.
The program has made me both a stronger soccer player
and a healthier person"
Chad Shenett former academy player now on
soccer scholarship
|
“Mikes’ bulk and strength program fit my needs for rep
soccer. The program he set out for me didn’t require me
to go to a fancy gym. I could do all the exercises I
could do
on my own at home. I’m a lot bigger and it
feels great to have both power and strength on
the soccer field! Now, I no longer get pushed around”
Brandon Stranz-former rep soccer player now on soccer
scholarship
|
This book is
Parent
Approved Internationally
"Hi Mike,
I would just like to
say that since my son Pedro has been
using the soccer strength exercises
from your Youth Soccer Power Unleashed
program and at the time his performance
at the field is changing more and more,
he looks like more fast and powerful,
even with a few weeks practising.
I see his step by step his
evolution. I've found this program a very
good choice to improve performance.
Best Regards"
Pedro Cirera- Soccer
dad from Madrid Spain |
|
Nine Year Old
Boy Moves From U10 to U12
Well its been a great soccer season for my son ( Andrew ), he's gone from a
excellent player at U/9 to an exceptional player at U/10 and more ...
As a parent of a young soccer player you want to give him or her the best, an
advantage in the sport too allow them to succeed.
Earlier this year I moved my son from the have fun sport of rep soccer only
to be discouraged by the win at all cost mentality and the politics etc...
then I remembered the soccer academy (Bryst International) we had my son in
over the winter season 1 year before.
We got him in but I also noticed that the players in the U12 and U14 levels
and the high intensity of their play, this was not the only place. I saw this same
intense level of play at our local soccer center. I noted this and thought if I
wanted to help him be the best he could become I had to find exercises for
him.
While Internet browsing I called up all kinds of info as usually you get but
as I refined my search I came across "Youth Soccer Power Unleashed" by
Mike Grafstein. By applying the exercises in his book my sons'
game took off. His endurance, agility and intensity went to the next level but
not only that the coaches of his U10 Bryst International academy team
recommended him for the U12 team.
I could not be prouder of my son and his accomplishment and I can see if he
wants he can take the game beyond.
Mark S. Panko father of nine year academy player |
"My son has been on a body weight program with Mike for
the past year and there has been a dramatic improvement
in his fitness and strength. Mike provides a no nonsense
approach to strength training. His cutting edge
exercises are explained in a simple and basic manner
which makes it easy for both me and my son to follow."
Carl Van Uden - Soccer Dad of male soccer academy keeper |
|
"Hi Mike,
I would just like to say that since my
son Fraser has been using the soccer strength exercises from your
Youth Soccer Power Unleashed program I have seen a
significant improvement in his overall performance
on the field. The exercises illustrated in the
program are great to use around the house at any
time and does not require going to the gym, which
saves him time and me money.
This is a program that gives the user a
definite head start on their overall
performance in Youth Soccer at the
competitive level. This type of program
is overdue, as some of the training
methods used in the past for Youth
Soccer at the competitive level have
been long due for an overhaul.
Keep up the good work
Thanks Mike"
Bill Aird, Father of 12 year old
competitive male soccer player.
|
This
book is coach
approved
"Wow Mike! It's quite obvious to me which
players have followed your training programs! This program is
terrific and I will be implementing the exercises in my physical
education class.
I highly recommend your book for any young
soccer player looking to increase strength, power and speed with
your safe and simple cutting edge exercises."
Paul Nelson
National B License Coach
Head Coach Bryst
Football Academy U16B and U18G
Today
27.77
Youth Soccer Power
Unleashed
Evolves Into The Most Practical And
Time-Efficient Youth Soccer Fitness Training
System In The World
This book is Internationally approved
 "Mike's
Youth Soccer Power Unleashed is for any parent
whose child is an up and coming soccer player.
The detailed program design answers all your
questions and provides you with exercises that
work. As a Fitness Expert myself, I recommend
this program for any budding soccer star."
Daniel
Munday BHSc CFT
www.dpmperformance.com.au
Personal Trainer - Australia
Over time, the
Youth
Soccer Power Unleashed
soccer strength training
philosophy got even better as I refined, tweaked and
re-tested it on many male and female youth soccer
players.
Just imagine... a strength
and conditioning workout program for soccer that can get be
done in your home without fancy machines and heavy
weights.
Here
are just a few of the benefits your child
will receive from this program:
Y our child will be taken through a time tested and
proven long term soccer resistance exercise program that will yield
maximum results. Strength is the base to any type of
conditioning program. Your child will get both
short term and long term soccer strength gains.
Through correct exercise selection,
proper technique, appropriate sets and reps your
child will have the confidence to increase the load
or resistance for each exercise
safely.
Through a unique program design your child will be
able to minimize the exercising time while
maximizing strength gains.
You and your child will learn the
secret of pairing exercises and
how that cuts resistance training time down off the
soccer pitch while maximizing strength and power
gains on the soccer field
You and your son or daughter will learn the most
effective weight training exercises for young soccer
players to build leg
strength for soccer power, strength and endurance.
As your child gets stronger each week you will
notice an increase in leg strength as he or she is
able to hold their ground in one on one
battles, increase his or her acceleration and last
longer with more energy in the soccer game.
Finally you
have at your finger tips a specially designed
plyometric exercise program that teaches your child the correct
exercises to improve their strength and power to
improve speed. You will notice an
improvement in their
"first step
quickness".
You and your child will learn the
proper progression for plyometric exercises to
develop soccer power in this strength and
conditioning program.
Did you know many coaches go about
doing plyometrics the wrong way and suffer from "plyometric
syndrome" causing burn out and
over use injuries?
The Youth Soccer Power Unleashed
training program will teach you the proper way to go
about including plyometric exercises for soccer
power and soccer speed.
Your child will transform that base strength into
power and jump higher than their opponents and win
50-50 balls time and time again .
Your child will learn a simple interval
training program that gives him/her energy to outlast his /her
opponents from the beginning to the end of the
game. You and your child will learn the
appropriate way to train for soccer fitness so your
child maintains or increases his or her soccer speed,
power and endurance
with out becoming slow and injured.
Phenomenal
soccer power developed from strength gives your
child the ability to outrun, outscore anyone, any
time!
And This Is Just The Tip Of The Iceberg...
Here Are Some
More Benefits For Your Child will Receive Once they Start The
Youth
Soccer Power Unleashed
Strength And
Resistance Training Program For Soccer
Rise ABOVE
the competition, within weeks.
Laugh at
opponents huffing and puffing while you streak
by them like greased lightning.
Become more
than "just" a contributor
Create a
dominant presence on and off the field
Become the
most sought after player in your age group
Turn
heads of the college scouts towards You!
Increase
foot speed and agility to that of a pro.
Explode
in any direction with unmatched power.
Learn
'secret combo exercises that will dramatically
improve your strength and power.
Learn
Secret Core Training Principles to Increase
Your Speed Instantly!
Learn
Incredible Combination Exercises for
Blazing Soccer Speed!
Learn
"Cutting
Edge, Never seen Before Exercises that
will make your competition look like Clowns"
Increase
your kicking strength! (bend it like Beckham...)
Learn some basic
conditioning circuits you can do at the soccer field
with a ball
Learn
decelerating techniques to avoid injuries...
And Much, Much, More...
Plus You Get
7
Super Bonuses
Worth Well Over $500
Super Bonus #1:
Eight week sample foundational program for athletes
ages 8-12
-
with audio
in MP3 format
($100.00 Value)
Super Bonus #2:
Sixteen week sample training adolescent program
($200.00 Value)
-
with audio
in MP3 format
Super Bonus #3:
Killer lower body circuit!
($50.00 Value)
-
with audio
in MP3 format
Super Bonus #4:
Five simple nutritional tips to help you increase
lean muscle and burn fat
($60.00 Value)
-
with audio
in MP3 format
Super Bonus #5:
Four new key post training advanced myofascial
stretches
-
with audio
in MP3 format
($50.00 Value)
Super Bonus #6:
The truth about cardio. Do you need to run for forty
minutes at a steady pace?
($50.00 Value)
-
with audio
in MP3 format
Super Bonus #7: "Youth
Soccer Injury Prevention".
Over 50 pages of injury prevention
strategies for youth soccer players. This includes a
sample ACL Injury Prevention Program.
(Priceless!)
Today
27.77
Try Youth Soccer Power Unleashed
For 8 Full Weeks
With A No-Risk,
100% Money Back Guarantee!
Try the
Youth Soccer Power Unleashed
soccer training system for the next
8 weeks with absolutely no risk so
you can see for yourself how much
your child's strength, power,
fitness and speed improve. You are
completely protected by our iron
clad 100% money back guarantee.
You will not only be satisfied, I
guarantee you will be thrilled and
amazed with the program, or you can
simply email me and ask for a prompt
and courteous, no hassles, no
questions asked, 100% refund.
In fact, if you're not
completely happy for any reason at
all, then I
insist that you ask for a
refund. However, after seeing so
many soccer boys and soccer
girls improve their strength,
power, and speed I'm
totally confident that you will too'
|
Stop Wasting
Money On Outdated, Ineffective Soccer Training
Programs, And Try The Proven
Youth Soccer Power Unleashed Strength
and Resistance Training Program!
Look. I know how difficult
it is to find real, expert, for advice on strength
and conditioning for young soccer athletes these
days. It's not your fault. With all the conflicting
information you hear on TV and the outdated advice
printed in magazines, it's no wonder so many parents
like you are confused with the information for their
child as well a lack of results.
That's exactly why I created a soccer training
program based on years of research, trial and error
in the real world. That's also why I'm
offering it to you with such a generous no risk
guarantee.
Youth Soccer Power Unleashed
or previous forms of it has worked for
hundreds of young aspiring male and female
soccer players and it will work for your child
too or you can keep the program for FREE, it's as
simple as that. All you have to do is click on the
link below to order & and I promise you are going to
be blown away with how well your child is doing on
the soccer field in a short time!
When it comes to youth soccer
conditioning and performance - proper training
for speed, power, and strength are now
officially the most important, most effective
way to improve on field performance.
Youth soccer players who don't use these soccer
training principles outlined in
Youth Soccer Power Unleashed,
put not only themselves at a disadvantage, but their entire team as
well.
But not you... it's all laid out in a simple to
follow program... ready for you. So now all you have to do is
decide.
Here are the words Peter Pinozzotto professional soccer coach (Assistant Coach Montreal Impact,
National B License) :
 "Mike,
Youth Soccer Power Unleashed is very easy to
understand for any parent who is interested
in helping their son or daughter to become
stronger and faster. I highly recommend this
book to coaches as well. The program is very
simple to understand and is very effective
for getting results. I see that with the
players who are on your program.
Peter Pinozzotto Assistant Coach Montreal
Impact
2004 USL Champions, 2005 and 2006 USL
Regular Season Winners |
Today
27.77
Sincerely,
Mike
Grafstein, B.Ph.Ed,CAT (C), YCS
Author,
Youth Soccer Power Unleashed
P.S. There is NO RISK
at all for you to try
Youth Soccer Power Unleashed. If you
aren't thrilled with this program at all in 8 weeks,
let us know and we'll refund your order. Your
satisfaction is 100% guaranteed.
P.P.S.
If you and your child are sick and tired of spending
countless hours doing ineffective workouts with no
results, then use
Youth
Soccer Power Unleashed to
increase your child's soccer strength, soccer
fitness, soccer power and soccer speed and create a
dominating presence on the soccer field.
NOTE:
Youth Soccer Power Unleashed is a
downloadable e-book with MP3 audio . No physical products will be
shipped. After you order, you will get INSTANT
ACCESS to download the e-book and all the bonus
reports onto your computer. The e-book format is
adobe acrobat PDF, which can be viewed on Mac or PC.
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